Weekly Meditations with Luanne
Join me in short meditations. We will start each episode with a short introduction and then I will lead you through a short meditation. At the end, I will include some questions for journalling or discussion. You are welcome to contact me with requests for meditations or to send feedback on your experience with prior episodes at luanne.mft@gmail.com. I look forward to connecting with you and I look forward to being a part of your journey of self discovery and reflection. I wish you nothing but the best today and every day.
Weekly Meditations with Luanne
Introduction
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Luanne
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Season 1
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Episode 1
This episode has an introduction to the meditation podcast. It is both and introduction to what mindfulness is and what to expect in future episodes. The first meditation is an introductory approximately 10 minute meditation that you can use when starting out with meditation. There are some suggestions on questions to ask yourself as you use this meditation after the meditation itself.
