Weekly Meditations with Luanne
Join me in short meditations. We will start each episode with a short introduction and then I will lead you through a short meditation. At the end, I will include some questions for journalling or discussion. You are welcome to contact me with requests for meditations or to send feedback on your experience with prior episodes at luanne.mft@gmail.com. I look forward to connecting with you and I look forward to being a part of your journey of self discovery and reflection. I wish you nothing but the best today and every day.
Episodes
5 episodes
Meditation on Worthiness
This episode is about self worth and our own assessment of our worthiness. Self care is generally encouraged as a way to help people cope with difficulties in their lives. Unfortunately, when we deem ourselves to be unworthy, we find it difficu...
Gaining Enlightenment from those Around Us
This episode is about humility and finding enlightenment from those around us. I start with a longer meditation on finding elements of enlightenment from the most to the least enlightened around us. The meditation encourages humility as it enco...
The Guest House Reading by Rumi
This Episode is a reading the poem The Guest House by Rumi. There will be an introduction to the mediation in which I describe why it is important to me. The meditation will be guided through the reading and encourage reflection. Following up w...
Five Senses Grounding exercise
In this episode, I provide information on grounding exercises and lead listeners in a Five Senses Grounding exercise. Grounding exercises can be used when the emotions are dysregulated or when you are overwhelmed or experiencing a lot of anxiet...