Weekly Meditations with Luanne
Join me in short meditations. We will start each episode with a short introduction and then I will lead you through a short meditation. At the end, I will include some questions for journalling or discussion. You are welcome to contact me with requests for meditations or to send feedback on your experience with prior episodes at luanne.mft@gmail.com. I look forward to connecting with you and I look forward to being a part of your journey of self discovery and reflection. I wish you nothing but the best today and every day.
Weekly Meditations with Luanne
Five Senses Grounding exercise
In this episode, I provide information on grounding exercises and lead listeners in a Five Senses Grounding exercise. Grounding exercises can be used when the emotions are dysregulated or when you are overwhelmed or experiencing a lot of anxiety or a panic attack. I also provide information on using other types of grounding experiences or exercises. If you have any questions, please feel free to reach out. I hope you enjoy this episode and if you do, please like and subscribe. I wish you nothing but the best today and every day.
