Weekly Meditations with Luanne
Join me in short meditations. We will start each episode with a short introduction and then I will lead you through a short meditation. At the end, I will include some questions for journalling or discussion. You are welcome to contact me with requests for meditations or to send feedback on your experience with prior episodes at luanne.mft@gmail.com. I look forward to connecting with you and I look forward to being a part of your journey of self discovery and reflection. I wish you nothing but the best today and every day.
Weekly Meditations with Luanne
Gaining Enlightenment from those Around Us
This episode is about humility and finding enlightenment from those around us. I start with a longer meditation on finding elements of enlightenment from the most to the least enlightened around us. The meditation encourages humility as it encourages the listener to take the perspective that they are the least enlightened person and everyone-- even the most difficult-- is further along on their journey to enlightenment. In addition to humility, this exercise can help with building compassion toward others in our lives as well. If you would like to contact me, please feel free to reach out at luanne.mft@gmail.com. Please also like and subscribe if you enjoy this content and if you'd like more clinical work, please join as a paid subscriber. I wish you only the best today and every day.
