Weekly Meditations with Luanne
Join me in short meditations. We will start each episode with a short introduction and then I will lead you through a short meditation. At the end, I will include some questions for journalling or discussion. You are welcome to contact me with requests for meditations or to send feedback on your experience with prior episodes at luanne.mft@gmail.com. I look forward to connecting with you and I look forward to being a part of your journey of self discovery and reflection. I wish you nothing but the best today and every day.
Weekly Meditations with Luanne
Meditation on Worthiness
This episode is about self worth and our own assessment of our worthiness. Self care is generally encouraged as a way to help people cope with difficulties in their lives. Unfortunately, when we deem ourselves to be unworthy, we find it difficult to give to ourselves. This meditation is meant to help you determine which parts of yourself you struggle with accepting of your care and time. If you have any questions about this episode please reach out to me at luanne.mft@gmail.com. As always, like and subscribe if you enjoy these meditations. I wish you the best today and every day. Take care and be kind to yourself.
