Weekly Meditations with Luanne
Join me in short meditations. We will start each episode with a short introduction and then I will lead you through a short meditation. At the end, I will include some questions for journalling or discussion. You are welcome to contact me with requests for meditations or to send feedback on your experience with prior episodes at luanne.mft@gmail.com. I look forward to connecting with you and I look forward to being a part of your journey of self discovery and reflection. I wish you nothing but the best today and every day.
Podcasting since 2024 • 5 episodes
Weekly Meditations with Luanne
Latest Episodes
Meditation on Worthiness
This episode is about self worth and our own assessment of our worthiness. Self care is generally encouraged as a way to help people cope with difficulties in their lives. Unfortunately, when we deem ourselves to be unworthy, we find it difficu...
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Season 1
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Episode 5
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25:59
Gaining Enlightenment from those Around Us
This episode is about humility and finding enlightenment from those around us. I start with a longer meditation on finding elements of enlightenment from the most to the least enlightened around us. The meditation encourages humility as it enco...
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Season 1
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Episode 4
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29:16
The Guest House Reading by Rumi
This Episode is a reading the poem The Guest House by Rumi. There will be an introduction to the mediation in which I describe why it is important to me. The meditation will be guided through the reading and encourage reflection. Following up w...
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Season 1
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Episode 2
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24:04
Five Senses Grounding exercise
In this episode, I provide information on grounding exercises and lead listeners in a Five Senses Grounding exercise. Grounding exercises can be used when the emotions are dysregulated or when you are overwhelmed or experiencing a lot of anxiet...
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Season 1
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Episode 2
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17:54
